Followers of the Heart - Yoga and Sound Healing

Welcome to the introduction to yoga and sound healing class! In this class, we will explore the benefits of yoga and sound healing, and how they can be used together to promote physical, mental, and emotional well-being.

Yoga is an ancient practice that originated in India and has been practiced for thousands of years. It involves physical postures, breathing exercises, and meditation techniques that help to strengthen and balance the body, calm the mind, and cultivate a sense of inner peace and well-being.

Sound healing is a therapeutic practice that uses sound vibrations to promote healing and relaxation. It involves the use of various instruments such as singing bowls, gongs, and tuning forks to create a resonant field of vibration that can help to balance the energy in the body, reduce stress and anxiety, and improve overall health and well-being.

Combining yoga and sound healing can enhance the benefits of both practices. The sound vibrations can deepen the relaxation and meditation experience during yoga, helping to release tension and stress from the body and mind. The yoga postures can also help to prepare the body to receive the healing vibrations of the sound instruments.

Throughout this class, we will explore various yoga postures and breathing exercises, as well as different sound healing techniques, and how they can be combined to create a powerful and transformative practice.

So let's get started and begin our journey towards a healthier and more balanced life!

Are you ready to join this experience where yoga merges with sound?

Investment: €25 for Sound Healing and Yoga